Welcome to CrossFit Kids at MKT Fitness in Columbia, MO! Our specially crafted program is designed to introduce young minds to the exciting world of fitness. In a fun and supportive environment, kids discover the joy of movement, teamwork, and functional fitness. With a focus on age-appropriate activities and expert guidance, we nurture a love for health and wellness from an early age. Join CrossFit Kids at MKT Fitness, where fitness becomes a lifelong adventure for the whole family!
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
